# The Best Yoga Bolsters and Wedges Source: https://yogastudionest.com/best/best-yoga-bolster-wedges Updated: 2026-10-02 Publisher: Yoga Studio Nest. Our score is an editorial rating out of 10 (fit 35%, features 25%, build 20%, value 20%), not a customer rating. Method: https://yogastudionest.com/how-we-research#our-score Restorative and yin practice depend on support: the body only lets go in a long hold when it is not working to hold itself up. A bolster under the knees, spine, or hips carries that weight, and a wedge changes an angle, easing wrists in downward dog or tilting the pelvis in seated poses. Products vary in shape, from round to rectangular bolsters, in fill firmness, and in cover fabric and washability. We assessed firmness and whether the fill stays even or migrates into lumps, cover quality and removability, size, and weight, since a bolster gets dragged around the house more than any other prop. Rectangular bolsters suit most restorative setups and chest openers; round ones give a deeper arch. Wedges earn their space for anyone with cranky wrists or tight ankles. If you only buy one prop for evening wind-down practice, make it a good bolster. ## Picks ### 1. Gaiam Yoga Block Wedge - EVA Foam Slant Board for Wrist and Lower Back Support, Deep Purple Our score: 7.9/10 (Fit for the job 9/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10) Gaiam's deep purple EVA foam yoga block wedge, a slant board that raises wrists or heels in poses. Pros: - Slanted wedge angle takes pressure off wrists in plank and down dog - Can lift heels in squats and forward folds for easier positioning - Light EVA foam is easy to pack alongside a mat Cons: - Small wedge does not support the torso like a bolster wedge - Foam wedge can slide on towel-topped mats Details: https://yogastudionest.com/product/B01C45GH5A ### 2. Yoga Bolster Pillow for Restorative & Yin Yoga, Meditation Cushion (Gray) Our score: 7.6/10 (Fit for the job 8/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10) TokSay's bolster is a 27 by 10 by 5 inch rectangular pillow filled with 30D high-density foam under a soft velvet cover that zips off for washing. A standard-size bolster for restorative and yin yoga, with a carry handle. Pros: - 27 x 10 x 5 inches is a common rectangular bolster size for supported reclining and seated poses - 30D high-density foam fill keeps a consistent shape rather than shifting like loose fill - Removable velvet cover can be washed by hand or machine, and a handle makes it easy to carry Cons: - Foam fill cannot be added or removed, so firmness and height are fixed - At 5 inches high it is lower than a 6 inch or round bolster, which gives less lift under the back Details: https://yogastudionest.com/product/B0CYLQLJYJ ### 3. Meditation Cushion Yoga Bolster Pillow for Restorative Yoga- - Supportive Cushion for Meditation, Pilates, and Relaxation - Filled with 100% Cotton - Removable Faux Suede Cover, Gray Our score: 7.6/10 (Fit for the job 8/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10) Sweet Home Collection's bolster measures 25 by 12 by 5 inches, is filled with 100 percent cotton and has a removable faux suede cover with a side carry handle. A lower-priced rectangular bolster for restorative poses. Pros: - 100 percent cotton fill gives the firm, dense feel of a traditional studio bolster - Removable faux suede cover comes off for washing, and a side handle helps with carrying - 12 inch width gives a broad surface for lying back or resting the legs Cons: - At 25 inches it is slightly shorter than the 27 inch bolsters in this guide - The listing does not state the weight, and cotton fill tends to be heavier than foam Details: https://yogastudionest.com/product/B0DQF61K12 ### 4. YogaDirect Supportive Rectangular Cotton Yoga Bolster, Cardinal Red Our score: 7.4/10 (Fit for the job 7/10 · Features and specs 7/10 · Build and materials 8/10 · Value 8/10) YogaDirect's cardinal red rectangular cotton yoga bolster, a firm support for restorative and supported poses. Pros: - Rectangular shape stays put better than round bolsters - Cotton cover feels natural and breathable against skin - Cardinal red adds a warm color accent to a home studio Cons: - Rectangle is not an incline wedge, so height is fixed - Check the care label before machine washing the cover Details: https://yogastudionest.com/product/B006M98Z1Y ### 5. DEAYOU 2 Pack Yoga Foam Wedge, 13" EVA Foam Calf Stretch Slant Board for Lower Leg Strength Improve, Squat Wedge Incline Block for Workout, Exercise, Knee Pad, Back Support, Footrest Cushion (Black) Our score: 7.4/10 (Fit for the job 8/10 · Features and specs 7/10 · Build and materials 6/10 · Value 8/10) DEAYOU's set is two black EVA foam wedges, each about 13 inches long, 12 inches wide and 4 inches thick. They work as slant blocks under the heels, hands or hips, and are sold as a pair. Pros: - Sold as a pair, so both heels or both hands can be raised at once - High-density EVA foam is lightweight, and the wide flat base and long ramp keep each wedge steady - About 13 x 12 x 4 inches each, a size that is easy to store and carry to class Cons: - The listing gives no incline angle in degrees and no weight capacity - Black is the only color in this listing, and foam is softer underfoot than a wood or cork slant board Details: https://yogastudionest.com/product/B094Y24SR6 ### 6. YogaDirect Foam Yoga Wedge, Purple Our score: 7.1/10 (Fit for the job 8/10 · Features and specs 5/10 · Build and materials 7/10 · Value 8/10) YogaDirect's purple foam yoga wedge, a simple angled prop for lifting wrists or heels in supported positions. Pros: - Angled foam shape tilts hands or heels to ease tricky alignments - YogaDirect is a studio supply brand used to outfitting classes - Lightweight foam wedge is easy to stack with blocks and straps Cons: - Title gives no size, so check it against your hand and foot width - Single wedge only, so symmetrical poses may need a second one Details: https://yogastudionest.com/product/B003JMHZIQ ### 7. Yoga Bolster Pillow for Meditation and Support Cushion Foam Wedge, Round Our score: 6.3/10 (Fit for the job 7/10 · Features and specs 5/10 · Build and materials 6/10 · Value 7/10) A round yoga bolster pillow and foam wedge support cushion for meditation and supported stretching. Pros: - Foam wedge element adds an incline for supported reclining - Round bolster rolls under knees or spine in restorative poses - Lightweight foam is easy to move around the room Cons: - Unclear listing whether wedge and bolster are one piece or two - Foam feels firmer and less moldable than cotton-filled bolsters Details: https://yogastudionest.com/product/B08YR3PVCK As an Amazon Associate I earn from qualifying purchases.