Gaiam Yoga Block and Yoga Strap Combo Set for Stability, Balance and Alignment Review (2026)

What is in the box

This Gaiam set pairs one foam yoga block with one cotton strap. According to Gaiam, the block measures roughly 9 inches long, 6 inches wide, and 4 inches deep, and it is made from EVA foam with beveled edges so it is comfortable to grip or kneel against. The strap runs about 6 feet long, is made from 100 percent cotton, and closes with an easy-release D-ring metal buckle rather than a plastic clip. That buckle style is worth noting because metal D-rings tend to hold a set length securely once you cinch it, which matters when you are using the strap to hold a stretch rather than just to bundle a mat.

How the block performs

A single EVA foam block like this is meant to bring the floor closer in poses where your hand, foot, or seat cannot comfortably reach the ground, which is exactly the kind of support that helps beginners and less flexible practitioners maintain proper alignment instead of straining or rounding through the back. Because it is made of lightweight foam rather than dense cork or wood, it is easy to reposition mid-flow and gentle against the hands, though that same lightness means it can tip if you lean on it at a steep angle instead of using a flat face. The beveled edges help it sit and grip a little better against a mat than a block with hard square corners.

How the strap performs

The 6-foot cotton strap is aimed at deepening seated and reclined stretches, letting you loop it around a foot or leg and gradually pull yourself closer without forcing the joint. Cotton webbing has a bit more texture and grip in the hand than nylon, which some practitioners prefer for a secure hold during a long-held stretch, and the metal D-ring buckle keeps the loop from slipping once set. Gaiam recommends hand washing the strap rather than machine washing it, which is a small extra step worth knowing before it needs its first clean, especially since it will pick up sweat during hot or intense sessions.

Who this combo suits

This set reads as an entry-level kit rather than a studio-grade prop system, which lines up well with practitioners who are newer to yoga, working on flexibility gradually, or simply want the basics covered without assembling separate purchases. Older beginners in particular benefit from the combination, since the block shortens the distance to the floor in standing and seated poses while the strap compensates for tighter hamstrings or shoulders. Anyone who regularly needs two-handed block support, such as for wide-legged forward folds or certain restorative poses, will want to budget for a second block since this set only includes one.

Care and durability expectations

Gaiam's guidance for the block is to spot clean with a mild detergent and then towel dry or air dry, rather than submerging or machine washing it, which is standard advice for foam props and helps the material keep its shape over time. EVA foam is generally resistant to sweat and light wear, but it is a softer material than cork or rubber, so expect the surface to show some texture change with heavy daily use over months rather than years. Because the strap and block are sold as one set rather than separately, replacing just one worn piece later means either living with the mismatch or buying the whole combo again.

Frequently asked questions