Gaiam Yoga Knee Pad Set (2-Pack) - Extra Thick 15mm Cushion for Knees, Elbows and Wrists Review (2026)

What is in the set

This set includes two round foam pads, each one listed by the maker at roughly 7.6 inches in diameter with about 15mm, or five eighths of an inch, of cushioning thickness. Having two separate pads rather than one long connected cushion means they can be used together under both knees at once, or split up, with one under a knee and one under a wrist or elbow depending on the pose being held. That flexibility is the main advantage of a two-piece set over a single long pad, though it does mean positioning two pieces rather than one continuous cushion when settling into a kneeling position.

Cushioning and materials

At 15mm, these pads sit on the thicker end for joint cushioning, meant to noticeably soften pressure points during kneeling poses like tabletop, camel, or extended child's pose on hard flooring such as tile or hardwood. The maker describes the material as latex-free and phthalate-free foam, which matters for anyone with a latex sensitivity looking to avoid that material in yoga props they use regularly. Being round rather than a long rectangular shape, each pad covers a smaller footprint per piece, focused specifically on the joint it is placed under rather than spanning a wider kneeling area the way a rectangular pad would.

Portability and versatility

The maker markets the set as travel-friendly, and with two lightweight pads rather than one bulky cushion, they pack down easily into a yoga bag, gym tote, or carry-on for studio classes, travel, or outdoor sessions away from home. Beyond yoga and Pilates, the maker also positions them for general floor workouts, gardening, household kneeling tasks, and meditation, similar to how many knee pad products are marketed across several use cases. Having two separate pads also means they can be repurposed individually outside of a mat setup, for instance one used alone for a quick kneeling task around the house or yard.

Brand background

Gaiam has been producing yoga and wellness gear since 1988, which is a long track record in this specific category compared to many newer yoga accessory brands entering the market. That kind of tenure does not guarantee any individual product will suit every buyer, but it does mean the company has extensive experience designing and iterating on props like knee pads across many product generations released over the decades of operation. For buyers who put some weight on brand history and consistency when choosing yoga gear, that background is a relevant factor alongside the specific thickness and material details of this particular pad set being considered.

Who it suits

This set suits practitioners who want thicker cushioning than a thin mat alone provides, particularly for poses that put concentrated pressure on knees, wrists, or elbows on hard studio floors like tile or concrete. The two-pad format works well for anyone who wants flexibility to use the pads separately for different joints rather than always together in the same pose. It is a slightly less convenient choice than a single long pad for someone who exclusively kneels with both knees together every time, since positioning two round pads takes a bit more setup than one continuous cushion spanning the same overall width.

Frequently asked questions