Yoga Mat Thickness Chart
Yoga Studio Nest · yogastudionest.com · reviewed September 13, 2026
| 1-2mm (travel mats) | almost no cushioning, packs down to nothing |
|---|---|
| 3mm | the thin end of everyday mats |
| 4-5mm | the standard all-round thickness and the safest default |
| 6mm | noticeably softer, good for restorative practice |
| 8-15mm | heavy cushioning, closer to an exercise or pilates mat |
| PVC | durable, grippy when dry, inexpensive, and the longest-lasting option |
| TPE | lighter and more eco-friendly than PVC with decent grip |
| Natural rubber | outstanding grip, especially when damp, and the common choice for hot yoga |
Typical values for general guidance. Always check the manufacturer's specification for your exact product.
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