Yoga Mat Size Calculator
Standard mats are 68 inches long, which is short for many people. Enter your height and practice style.
Result
- Minimum length
- 75 in (191 cm)
- Mat length to look for
- 79 in
- Thickness
- 4-5 mm
Sizes vary by brand. Wider mats (26 in or more) help if you have broad shoulders or like room for arm balances.
How this calculator works
Lying poses need your height plus a few inches, so we add 6 in and match the next standard length: 68, 72, 74, 79 or 84 in. Thickness follows the practice: about 4-5 mm for flow, 6 mm or more for gentle styles, a grippy 4 mm for hot yoga and 1-2 mm for travel.
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