The Best Yoga Bolsters and Wedges
Updated How we research
Restorative and yin practice depend on support: the body only lets go in a long hold when it is not working to hold itself up. A bolster under the knees, spine, or hips carries that weight, and a wedge changes an angle, easing wrists in downward dog or tilting the pelvis in seated poses. Products vary in shape, from round to rectangular bolsters, in fill firmness, and in cover fabric and washability. We assessed firmness and whether the fill stays even or migrates into lumps, cover quality and removability, size, and weight, since a bolster gets dragged around the house more than any other prop. Rectangular bolsters suit most restorative setups and chest openers; round ones give a deeper arch. Wedges earn their space for anyone with cranky wrists or tight ankles. If you only buy one prop for evening wind-down practice, make it a good bolster.
The short version
We compared 7 picks. Our scores range from 6.3 to 7.9 out of 10.
- Best overall:Gaiam Yoga Block Wedge - EVA Foam Slant Board for Wrist and Lower Back Support, Deep Purple. Highest overall score in this guide at 7.9/10.
- Also great value:Yoga Bolster Pillow for Restorative & Yin Yoga, Meditation Cushion (Gray). Value score of 8/10, overall 7.6/10.
- Solid build:YogaDirect Supportive Rectangular Cotton Yoga Bolster, Cardinal Red. Build and materials score of 8/10, overall 7.4/10.
- Feature-rich:Meditation Cushion Yoga Bolster Pillow for Restorative Yoga- - Supportive Cushion for Meditation, Pilates, and Relaxation - Filled with 100% Cotton - Removable Faux Suede Cover, Gray. Features score of 7/10, overall 7.6/10.
Scores are our editorial assessment, not customer ratings. How we score
As an Amazon Associate we earn from qualifying purchases. This does not change our picks. Affiliate disclosure
Gaiam Yoga Block Wedge - EVA Foam Slant Board for Wrist and Lower Back Support, Deep Purple
Gaiam's deep purple EVA foam yoga block wedge, a slant board that raises wrists or heels in poses.
Yoga Bolster Pillow for Restorative & Yin Yoga, Meditation Cushion (Gray)
TokSay's bolster is a 27 by 10 by 5 inch rectangular pillow filled with 30D high-density foam under a soft velvet cover that zips off for washing. A standard-size bolster for restorative and yin yoga, with a carry handle.
- 1.Gaiam Yoga Block Wedge - EVA Foam Slant Board for Wrist and Lower Back Support, Deep Purple7.9/10See on AmazonCheck price
- 2.Yoga Bolster Pillow for Restorative & Yin Yoga, Meditation Cushion (Gray)7.6/10See on AmazonCheck price
- 3.Meditation Cushion Yoga Bolster Pillow for Restorative Yoga- - Supportive Cushion for Meditation, Pilates, and Relaxation - Filled with 100% Cotton - Removable Faux Suede Cover, Gray7.6/10See on AmazonCheck price
- 4.YogaDirect Supportive Rectangular Cotton Yoga Bolster, Cardinal Red7.4/10See on AmazonCheck price
- 5.DEAYOU 2 Pack Yoga Foam Wedge, 13" EVA Foam Calf Stretch Slant Board for Lower Leg Strength Improve, Squat Wedge Incline Block for Workout, Exercise, Knee Pad, Back Support, Footrest Cushion (Black)7.4/10See on AmazonCheck price
- 6.YogaDirect Foam Yoga Wedge, Purple7.1/10See on AmazonCheck price
- 7.Yoga Bolster Pillow for Meditation and Support Cushion Foam Wedge, Round6.3/10See on AmazonCheck price
Gaiam's deep purple EVA foam yoga block wedge, a slant board that raises wrists or heels in poses.
Fit for the job 9/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10
- + Slanted wedge angle takes pressure off wrists in plank and down dog
- + Can lift heels in squats and forward folds for easier positioning
- + Light EVA foam is easy to pack alongside a mat
- - Small wedge does not support the torso like a bolster wedge
- - Foam wedge can slide on towel-topped mats
TokSay's bolster is a 27 by 10 by 5 inch rectangular pillow filled with 30D high-density foam under a soft velvet cover that zips off for washing. A standard-size bolster for restorative and yin yoga, with a carry handle.
Fit for the job 8/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10
- + 27 x 10 x 5 inches is a common rectangular bolster size for supported reclining and seated poses
- + 30D high-density foam fill keeps a consistent shape rather than shifting like loose fill
- + Removable velvet cover can be washed by hand or machine, and a handle makes it easy to carry
- - Foam fill cannot be added or removed, so firmness and height are fixed
- - At 5 inches high it is lower than a 6 inch or round bolster, which gives less lift under the back
Sweet Home Collection's bolster measures 25 by 12 by 5 inches, is filled with 100 percent cotton and has a removable faux suede cover with a side carry handle. A lower-priced rectangular bolster for restorative poses.
Fit for the job 8/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10
- + 100 percent cotton fill gives the firm, dense feel of a traditional studio bolster
- + Removable faux suede cover comes off for washing, and a side handle helps with carrying
- + 12 inch width gives a broad surface for lying back or resting the legs
- - At 25 inches it is slightly shorter than the 27 inch bolsters in this guide
- - The listing does not state the weight, and cotton fill tends to be heavier than foam
YogaDirect's cardinal red rectangular cotton yoga bolster, a firm support for restorative and supported poses.
Fit for the job 7/10 · Features and specs 7/10 · Build and materials 8/10 · Value 8/10
- + Rectangular shape stays put better than round bolsters
- + Cotton cover feels natural and breathable against skin
- + Cardinal red adds a warm color accent to a home studio
- - Rectangle is not an incline wedge, so height is fixed
- - Check the care label before machine washing the cover
DEAYOU's set is two black EVA foam wedges, each about 13 inches long, 12 inches wide and 4 inches thick. They work as slant blocks under the heels, hands or hips, and are sold as a pair.
Fit for the job 8/10 · Features and specs 7/10 · Build and materials 6/10 · Value 8/10
- + Sold as a pair, so both heels or both hands can be raised at once
- + High-density EVA foam is lightweight, and the wide flat base and long ramp keep each wedge steady
- + About 13 x 12 x 4 inches each, a size that is easy to store and carry to class
- - The listing gives no incline angle in degrees and no weight capacity
- - Black is the only color in this listing, and foam is softer underfoot than a wood or cork slant board
YogaDirect's purple foam yoga wedge, a simple angled prop for lifting wrists or heels in supported positions.
Fit for the job 8/10 · Features and specs 5/10 · Build and materials 7/10 · Value 8/10
- + Angled foam shape tilts hands or heels to ease tricky alignments
- + YogaDirect is a studio supply brand used to outfitting classes
- + Lightweight foam wedge is easy to stack with blocks and straps
- - Title gives no size, so check it against your hand and foot width
- - Single wedge only, so symmetrical poses may need a second one
A round yoga bolster pillow and foam wedge support cushion for meditation and supported stretching.
Fit for the job 7/10 · Features and specs 5/10 · Build and materials 6/10 · Value 7/10
- + Foam wedge element adds an incline for supported reclining
- + Round bolster rolls under knees or spine in restorative poses
- + Lightweight foam is easy to move around the room
- - Unclear listing whether wedge and bolster are one piece or two
- - Foam feels firmer and less moldable than cotton-filled bolsters
Before you buy: trade-offs we flagged
No pick is perfect. These are the main compromises we noted for the top products in this guide, so you can check they will not matter for you.
- Small wedge does not support the torso like a bolster wedge (Gaiam Yoga Block Wedge - EVA Foam Slant Board...)
- Foam fill cannot be added or removed, so firmness and height are fixed (Yoga Bolster Pillow for Restorative & Yin...)
- At 25 inches it is slightly shorter than the 27 inch bolsters in this guide (Meditation Cushion Yoga Bolster Pillow for...)
- Rectangle is not an incline wedge, so height is fixed (YogaDirect Supportive Rectangular Cotton Yoga...)
- The listing gives no incline angle in degrees and no weight capacity (DEAYOU 2 Pack Yoga Foam Wedge, 13" EVA Foam...)
- Title gives no size, so check it against your hand and foot width (YogaDirect Foam Yoga Wedge, Purple)
Frequently asked questions
›What is the best choice among the best yoga bolsters and wedges?
Gaiam Yoga Block Wedge - EVA Foam Slant Board for Wrist and Lower Back Support, Deep Purple is our top overall pick. Gaiam's deep purple EVA foam yoga block wedge, a slant board that raises wrists or heels in poses. It earns our score of 7.9/10, based on fit for the job, features, build and value.
›What is a good budget option?
Yoga Bolster Pillow for Restorative & Yin Yoga, Meditation Cushion (Gray) is the strongest low-cost pick in this guide. TokSay's bolster is a 27 by 10 by 5 inch rectangular pillow filled with 30D high-density foam under a soft velvet cover that zips off for washing. A standard-size bolster for restorative and yin yoga, with a carry handle.
›How much should I expect to spend?
Picks in this guide span See on Amazon price bands (roughly: $ = under $30, $$ = $30 to $100, $$$ = over $100). We never display exact prices because they change constantly, so the buttons above always show Amazon's current price.
›How were these products chosen?
We shortlist products that fit the job this guide solves and compare their published specifications, such as size, capacity, materials and what is included. Each pick gets an editorial score out of 10 for fit, features, build and value, and we write the pros and cons from those details. Our score is not an Amazon customer rating. We earn a commission if you buy through our links, which never affects the ranking.
Yoga Studio Nest independently selects every product; we may earn a commission from links above.
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